The other day we noticed that it was still light outside at 3pm. For the first time in months, it seems, you can go outside without gloves and a hat and not think you’re going to die of frostbite. That means the delights of Spring are just around the corner – and I know it seems like an impossibility right now, but in a few short weeks we’ll also be leaving the comforting realms of warm winter food behind.

Chorizo has become a regular feature on the menu of late. Are calorie-counters aghast? They needn’t be. This heavily spiced sausage is so strongly flavoured that you only ever need to use a small amount, and the smokiness will permeate the rest of the dish. Moreover, if you fry it slowly, the fat runs out and you can drain it away before plopping the toothsome morsels into a separate pan.

It also doesn’t hurt that chorizo has a good long fridge life, so you can keep some on hand for emergency stew action on those long, cold winter nights.

Spanish Stew
200g cooking chorizo (about 4 small links)
2 x 400g cans plum tomatoes
1 x 400g cans butter beans
1 yellow capsicum, sliced
1 red onion, finely sliced
2 cloves garlic, finely chopped
1 tablespoon smoked paprika

Skin the chorizo and pull into pieces. You can cut it, but I like the ragged edges of pulled chorizo.

Place the chorizo into a non-stick frypan over a medium heat. When it starts to sizzle, add the onion and garlic.

While that’s cooking away, pour the tomatoes into a saucepan and bring to the boil. When the chorizo is done, drain it and transfer the mixture to the saucepan, adding the rest of the ingredients.

Simmer for twenty minutes and serve with crusty bread – or for a healthier option, go with piles of vegetables like mushrooms, broccoli and kale.

Serves four, 275kcal per serve.