banana and avocado muffins

A new way to use avocados, those versatile darlings.
A new way to use avocados, those versatile darlings.

This one requires a small leap of faith.

Not in the way of ‘here, eat these crickets, they’re really tasty and an excellent source of protein’ or anything, but enough that I ask for your trust as we explore the world of using avocados in baking.

What?! Why would you do that to a delicious avocado? Has the London smog gotten to your brain?

I know, right. And yet there is a point to the madness; avocados are a great substitute for butter. Whereas butter is over 50% saturated fat, avocados contain just 2.1g per 100g. Avocados are high in fibre, a good source of potassium and folic acid, and have no cholesterol.

Go on, get yourself an avocado. I’ll wait.

banana and avocado muffins... with hazelnuts and dark chocolate chips.
Banana and avocado muffins… with hazelnuts and dark chocolate chips.

Even knowing all this, using them in baking can be a bit of a stretch. What if my cake goes a lurid green? What if it tastes strange and salad-like? Should I dump the lot in cornbread with some jalapeños and just have an all-in-one Mexican meal?

Please don’t worry. These muffins are light and moreish; the avocado makes them moist without being greasy. I promise you can’t taste the avocado, and the wholemeal flour means that they also keep you full for a good long time. These muffins are smug, ‘I’m being good but also rather decadent’, win-win muffins.

I have it on my bestie’s authority that avocados are also fantastic in a smoothie – but that is another post for another time.

Light, moist and moreish. You'll just have to trust me on this one.
Light, moist and moreish. You’ll just have to trust me on this one.

Banana and avocado muffins
2 small ripe avocados
2 overripe bananas
1 cup sugar (I used about half a cup of golden caster sugar and then two tablespoons of honey)
2 eggs
1 tsp vinegar
6 tablespoons milk
1 cup white flour
1 cup wholemeal flour
1 tsp baking powder
1 tsp baking soda
Nuts and chocolate chips (optional, but who are we kidding)

In a bowl, mash the avocados really, really well. If you leave any lumps you’ll see it in the final product, so be diligent with that fork.

Add the sugar and whisk thoroughly with the avocado.

Add the eggs, milk, baking soda and vinegar and whisk away. The vinegar is there to activate the baking soda and you won’t taste it in the final product. If you don’t have baking soda, just use two teaspoons of baking powder in the next step.

Place the flours and baking powder in a sieve and sift into the bowl, mixing very gently. You don’t want to overmix, so stir until combined.

If you want to have nuts or chocolate in your muffins, now is the time to add them.

Drop the muffin mix into a greased muffin tray (or make pretty tulip cases by pressing greaseproof paper into the tray) and bake at 180 degrees for 35 minutes.

4 thoughts on “banana and avocado muffins

    1. Oh, that really bites Lynette! But I guess that means you can enjoy the goodness of a buttery muffin guilt-free then, right? 🙂

      Makes sense in my head…

    1. You know – I’m confident that you could substitute avocado there too. There’s only half a cup in the banana bread recipe so I would say one avocado might do the job?

      Yet another way to use up those old bananas – isn’t it wonderful? 🙂

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